WOD
10 Minute EMOM Gymnastics Metcon HSPU Progression Continuation Metcon Metcon (Weight) 10 Min EMOM 3 Squats, pick a weight heavier than last time, score = volume
10 Minute EMOM
CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) HSPU Progression Continuation Metcon Metcon (Weight) 10 Min EMOM 3 Squats, pick a weight heavier than last time, score = volume