WOD

Partner WOD

Metcon
Metcon (Time)
Partner WOD
800 M Run (400 for each partner) buy in
Then
100 Situps
90 Lunges
80 Pushups
70 Squats
60 S20 (45/35
50 Step-ups (24/20)
40 Syncro Jump Squats
30 Snatch (45/35)
20 OHS (45/35)
10 Thrusters (45/35)

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