WOD
Partner WOD Metcon Metcon (Time) Partner WOD 800 M Run (400 for each partner) buy in Then 100 Situps 90 Lunges 80 Pushups 70 Squats 60 S20 (45/35 50 Step-ups (24/20) 40 Syncro Jump
Partner WOD
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 800 M Run (400 for each partner) buy in Then 100 Situps 90 Lunges 80 Pushups 70 Squats 60 S20 (45/35 50 Step-ups (24/20)