WOD
Death by Thrusters and Pullups Weightlifting Metcon (Weight) 15 Min EMOM Clean Metcon Metcon (AMRAP – Reps) Death by Thrusters and Pullups Min 1, 1 Thruster Min 2, 1 Pullup Then 2,2, 3,3 4,4
Death by Thrusters and Pullups
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 15 Min EMOM Clean Metcon Metcon (AMRAP – Reps) Death by Thrusters and Pullups Min 1, 1 Thruster Min 2, 1 Pullup Then 2,2, 3,3 4,4