WOD
10 Minute AMRAP Weightlifting Metcon (Weight) 15 Min EMOM Snatch, Score = Volume Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 OHS (135/95) 10 Box Jumps (24/20) 15 Double Unders Followed
10 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 15 Min EMOM Snatch, Score = Volume Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 OHS (135/95) 10 Box Jumps (24/20) 15 Double