WOD
20 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 200 M Run 25 Swings (1.5/1.0) 15 Toes to bar 10 Wallball (20/14)
20 Minute AMRAP
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 200 M Run 25 Swings (1.5/1.0) 15 Toes to bar 10 Wallball (20/14)