10 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Metcon

Weightlifting

Metcon (Weight)

15 Minute EMOM

Power Snatch at 80%

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

OHS 95/65

Kettle Bell Swings 2/1.5

3,3

6,6

9,9

12,12…

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