WOD
10 Minute AMRAP Metcon Weightlifting Metcon (Weight) 15 Minute EMOM Power Snatch at 80% Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP OHS 95/65 Kettle Bell Swings 2/1.5 3,3 6,6 9,9 12,12…
10 Minute AMRAP
CrossFit Siloam Springs – CrossFit Metcon Weightlifting Metcon (Weight) 15 Minute EMOM Power Snatch at 80% Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP OHS 95/65 Kettle Bell Swings 2/1.5 3,3 6,6 9,9