WOD
Partner WOD Metcon Metcon (Time) 10 x 400 Meter Run Metcon (Time) Partner WOD 10 x 400 Meter Row Metcon (AMRAP – Reps) 7 Minutes Burpee Box Jumps 20′ / 24"
Partner WOD
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 10 x 400 Meter Run Metcon (Time) Partner WOD 10 x 400 Meter Row Metcon (AMRAP – Reps) 7 Minutes Burpee Box Jumps 20′ / 24″