Jackie Weightlifting Metcon (Weight) 15 Minute EMOM Thrusters at 80% Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 15 Minute EMOM Thrusters at 80% Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups