WOD
Partner WOD Gymnastics Metcon 8am Gymnastics Hour – HSPU Progression Continuation Metcon Metcon (Time) 9am Partner WOD 1k Row 100 Wallball (20/14) 100 Situps 100 Shoulder to Overhead (135/95) 100 Swings (2/1.5) 100 Box
Partner WOD
CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) 8am Gymnastics Hour – HSPU Progression Continuation Metcon Metcon (Time) 9am Partner WOD 1k Row 100 Wallball (20/14) 100 Situps 100 Shoulder to Overhead (135/95)