Death By Bench Press

CrossFit Siloam Springs – CrossFit

Metcon (AMRAP – Reps)

Death By Bench Press (185/95) RX+ (225/115)

Partner Up and Partner 1 Goes while Partner 2 Spots, then we will reset for Partner 2 to go while Partner 1 Spots

Weightlifting

Metcon

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

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