WOD
3 Rounds for Time Gymnastics Metcon 15 Min HSPU practice Metcon Metcon (Time) 3 RFT 5 Power Snatch RX 135/95 RX+ 185/125 10 CTB Pullup 15 GHD
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) 15 Min HSPU practice Metcon Metcon (Time) 3 RFT 5 Power Snatch RX 135/95 RX+ 185/125 10 CTB Pullup 15 GHD