10 Minute AMRAP Weightlifting Metcon (Weight) 10 Min EMOM 3 Back Squat – Score = Total Volume over 10 Rounds Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP Run 200 M 10

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 10 Min EMOM 3 Back Squat – Score = Total Volume over 10 Rounds Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP Run 200