WOD
7 Minute AMRAP Weightlifting Power Clean (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 6 Power Clean 135/95 9 Swings (1.5/1) 12 Box Jumps (24/20)
7 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 6 Power Clean 135/95 9 Swings (1.5/1) 12 Box Jumps (24/20)