Crossfit Regionals Event 1 Gymnastics Metcon Gymnastics Hour – One Hour of Dedicated Gymnastics Practice Metcon Metcon (Time) Triple 3
 For time:
 3,000-m row 
300 double-unders 
3-mile run Time cap: 49 minutes

CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) Gymnastics Hour – One Hour of Dedicated Gymnastics Practice Metcon Metcon (Time) Triple 3
 For time:
 3,000-m row 
300 double-unders 
3-mile run Time cap: 49