Crossfit Regionals Event 6 Metcon Metcon (Time) For time: 4 rope climbs 
16 thrusters 
3 rope climbs
 12 thrusters
 2 rope climbs 
8 thrusters M 155 lb. | F 105 lb. Time cap: 7

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) For time: 4 rope climbs 
16 thrusters 
3 rope climbs
 12 thrusters
 2 rope climbs 
8 thrusters M 155 lb. | F 105 lb. Time cap: