Crossfit Regionals Event 5 Metcon Metcon (Time) For time: 
50 handstand push-ups
 50 toes-to-bars
 50-cal. Row
 50 dumbbell box step-overs 50-ft. right-arm dumbbell overhead lunge
 50-ft. left-arm dumbbell overhead lunge M 50-lb. dumbbells, 24-in.

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) For time: 
50 handstand push-ups
 50 toes-to-bars
 50-cal. Row
 50 dumbbell box step-overs 50-ft. right-arm dumbbell overhead lunge
 50-ft. left-arm dumbbell overhead lunge M 50-lb. dumbbells,