WOD

Crossfit Regionals Event 3

Metcon
Metcon (Time)
For time:

9 muscle-ups

Handstand walk

36 single-leg squats
Handstand walk

9 muscle-ups

Handstand walk

45 single-leg squats
Handstand walk

9 muscle-ups

Handstand walk

54 single-leg squats

Time cap: 13 minutes

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