Partner WOD Metcon Metcon (Time) Partner wod 100 dubs 100 airsquats 100 Empty barbell s20 45/34 100 sit-ups 100 Step ups 100 Hand release push-ups 100 kbs 1.5/1 100 100 empty barbell thrusters 100

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner wod 100 dubs 100 airsquats 100 Empty barbell s20 45/34 100 sit-ups 100 Step ups 100 Hand release push-ups 100 kbs 1.5/1 100 100 empty