10 Minutes Weightlifting Metcon (Weight) 10 Min EMOM – Thrusters Score = Total weight lifted over the 10 Min period. You can add or subtract weight as you choose, however if you miss a

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 10 Min EMOM – Thrusters Score = Total weight lifted over the 10 Min period. You can add or subtract weight as you choose, however if