5k Run Metcon Gymnastics Metcon 8Am – Gymnastics Hour – One Hour of Dedicated Gymnastics Practice (Movements/Structure TBD) 5k Run (Time) Max Effort 5k Run

CrossFit Siloam Springs – CrossFit Metcon Gymnastics Metcon (No Measure) 8Am – Gymnastics Hour – One Hour of Dedicated Gymnastics Practice (Movements/Structure TBD) 5k Run (Time) Max Effort 5k Run