7 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

3RNFT 10 OHS / 20 Double Unders

Weightlifting

Overhead Squat (5 RM)

Deadlift (5 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

15 Deadlift (225/155)

15 Hang Clean (135/95)

15 Push Press (135/95)

Extra Credit

Metcon (Time)

3 RFT – 5 Ring MU and 50’ Handstand Walks

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