WOD

5 Minute AMRAP

Warm-up
Warm-up
Bear Complex from empty bar to 135/95

Weightlifting
Front Squat (5 RM)
Push Press (5 RM)

Metcon
Metcon (AMRAP – Reps)
5 Min AMRAP
Row 500 M Buy In
Rower Over Burpees Max Reps in Time Remaining, Score = Burpees

1 Minute Rest
Metcon (AMRAP – Reps)
5 Min AMRAP
50 Thrusters (95/65)
Pullups Max in Time Remaining, Score = Pullups

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