3 Rounds for Time May 23, 2018 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 Rft 50 sit ups 50 dumbell squats 35/25lb 50 dumbell Shoulder to overhead 35/25 Buy out- 50 lunges FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit