WOD
5 Minute AMRAP Warm-up Warm-up Bear Complex from empty bar to 135/95 Weightlifting Front Squat (5 RM) Push Press (5 RM) Metcon Metcon (AMRAP – Reps) 5 Min AMRAP Row 500 M Buy In
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 Rft 50 sit ups 50 dumbell squats 35/25lb 50 dumbell Shoulder to overhead 35/25 Buy out- 50 lunges