WOD

20 Minute AMRAP

Warm-up
Warm-up
Pendlay Clean

Weightlifting
Metcon (Weight)
Clean and Jerk 15 Min EMOM @ 80%

Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
10 OHS (95/65)
20 Toes to Bar
30 Box Jumps (30/24)
40 Swings (1.5/1.0)
50 Double Unders

Extra Credit
Metcon (AMRAP – Reps)
Overhead Carries, 3 Trips Backward and Forward + 3XMax Reps Open Standard HSPU

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