WOD
20 Minute AMRAP Warm-up Warm-up Pendlay Clean Weightlifting Metcon (Weight) Clean and Jerk 15 Min EMOM @ 80% Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 OHS (95/65) 20 Toes to
20 Minute AMRAP
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Clean Weightlifting Metcon (Weight) Clean and Jerk 15 Min EMOM @ 80% Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 OHS