Abbate Metcon Metcon 8am Gymnastics Hour – One Hour of Dedicated Gymnastics Practice (Movements/Structure TBD) Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks,

CrossFit Siloam Springs – CrossFit Metcon Metcon (No Measure) 8am Open Gym Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1