10 Minute AMRAP Warm-up Warm-up Pendlay Clean Warmup Weightlifting 1&2 Metcon (Weight) 20 Min EMOM Clean – Get HEAVY!!! Metcon Metcon 10 Min Bar or Ring MU Practice Metcon (AMRAP – Rounds and Reps)

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Clean Warmup Weightlifting 1&2 Metcon (Weight) 20 Min EMOM Clean – Get HEAVY!!! Metcon Metcon (No Measure) 10 Min Bar or Ring MU Practice