15 Min AMRAP Warm-up Warm-up 3 RNFT, 10 Air Squat/10 Pushups Weightlifting 1 Back Squat (3×5+5) Bench Press (3×5+5) Weightlifting 2 Back Squat (3X5@80% Superset) Bench Press (3X5@80% Superset) Metcon Metcon (AMRAP – Rounds

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 RNFT, 10 Air Squat/10 Pushups Weightlifting 1 Back Squat (3×5+5) Bench Press (3×5+5) Weightlifting 2 Back Squat (3X5@80% Superset) Bench Press (3X5@80% Superset) Metcon