21-15-9 Warm-up Warm-up Primal Complex Weightlifting 1 Back Squat (3×5+5) Push Press (3×5+5) Weightlifting 2 Metcon (Weight) OHS, work up to a heavy set of 5 Metcon Metcon (Time) 21-15-9 wallballs (20/14) and swings

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Primal Complex Weightlifting 1 Back Squat (3×5+5) Push Press (3×5+5) Weightlifting 2 OHS: Metcon (Weight) OHS, work up to a heavy set of 5 Metcon