WOD
DT Warm-up Warm-up Bear Complex, work up to 135/95 Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#
DT
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Bear Complex, work up to 135/95 Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105#