12 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

15 PVC Good Mornings

15 Light swings 3RNFT

Weightlifting 1

Deadlift (1×5+10)

Pull-ups (Strict Pullups 3XMax Reps)

Weightlifting 2

Back Squat (Superset 3X5@80%)

Bench Press (Superset 3X5@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 Wallballs

20 Swings (1.5/1.0)

200 M Run

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