WOD
12 Minute AMRAP Warm-up Warm-up 15 PVC Good Mornings 15 Light swings 3RNFT Weightlifting 1 Deadlift (1×5+10) Pull-ups (Strict Pullups 3XMax Reps) Weightlifting 2 Back Squat (Superset 3X5@80%) Bench Press (Superset 3X5@80%) Metcon Metcon
12 Minute AMRAP
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 15 PVC Good Mornings 15 Light swings 3RNFT Weightlifting 1 Deadlift (1×5+10) Pull-ups (Strict Pullups 3XMax Reps) Weightlifting 2 Back Squat (Superset 3X5@80%) Bench Press