WOD

21-15-9

Warm-up
Warm-up
Pendlay Snatch Warmup

Weightlifting 1
Back Squat (3×5+5)
Push Press (3×5+5)

Weightlifting 2
Metcon (Weight)
15 Min Snatch EMOM

Metcon
Metcon (Time)
21/15/9
Thrusters (135/95)
Bar Over Burpees

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