21-15-9

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

Pendlay Snatch Warmup

Weightlifting 1

Back Squat (3×5+5)

Push Press (3×5+5)

Weightlifting 2

Metcon (Weight)

15 Min Snatch EMOM

Metcon

Metcon (Time)

21/15/9

Thrusters (135/95)

Bar Over Burpees

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