21-15-9 Warm-up Warm-up Pendlay Snatch Warmup Weightlifting 1 Back Squat (3×5+5) Push Press (3×5+5) Weightlifting 2 Metcon (Weight) 15 Min Snatch EMOM Metcon Metcon (Time) 21/15/9 Thrusters (135/95) Bar Over Burpees

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Snatch Warmup Weightlifting 1 Back Squat (3×5+5) Push Press (3×5+5) Weightlifting 2 Metcon (Weight) 15 Min Snatch EMOM Metcon Metcon (Time) 21/15/9 Thrusters (135/95)