5 Rounds for Time

CrossFit Siloam Springs – CrossFit

Weightlifting 1

Power Clean (5×3+5)

3x Max Chin-Ups

3 Rounds of Max Chin-Ups

Weightlifting 2

Back Squat (Superset 3X5@80-85%)

Deadlift (Superset 3X5 Deadlift @80-85%))

Metcon

Metcon (Time)

5RFT

10 Ring Dips

10 Snatch 95/65

10 Bar over Burpees

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