5 Rounds for Time Weightlifting 1 Power Clean (5×3+5) 3x Max Chin-Ups (Max reps) 3 Rounds of Max Chin-Ups Weightlifting 2 Back Squat (Superset 3X5@80-85%) Deadlift (Superset 3X5 Deadlift @80-85%)) Metcon Metcon (Time) 5RFT

CrossFit Siloam Springs – CrossFit Weightlifting 1 Power Clean (5×3+5) 3x Max Chin-Ups 3 Rounds of Max Chin-Ups Weightlifting 2 Back Squat (Superset 3X5@80-85%) Deadlift (Superset 3X5 Deadlift @80-85%)) Metcon Metcon (Time) 5RFT 10