WOD

For Time

Weightlifting 1
Back Squat (3×5+5)
Bench Press (3×5+5)

Weightlifting 2
Metcon (Weight)
Clean from Blocks
15 Min EMOM

Metcon
Metcon (Time)
20 min Cap – For Time
50 DU
20 Pullups
10 Squat Clean (135/95)
50 DU
15 Pullups
15 Squat Clean (135/95)
50 DU
10 Pullups
20 Squat Cleans (135/95)
50 DU

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