WOD
5 Rounds for Time Metcon Metcon (Time) 5 Rounds for Time 5 Deadlifts (225/155) 5 Pull-Ups 5 Step Ups (24/20)
5 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 5 Deadlifts (225/155) 5 Pull-Ups 5 Step Ups (24/20)
WOD
CrossFit Open 18.3 Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35
CrossFit Open 18.3
CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell
WOD
CrossFit Open 18.3 Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35
CrossFit Open 18.3
CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell
WOD
CrossFit Open 18.3 Metcon
CrossFit Open 18.3
CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell