CrossFit Open 18.4 Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups

CrossFit Open 18.4 Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups

Partner WOD-Run For Your Life Metcon Metcon (Time) While partner(1) is running , partner(2) completes as many reps as possible. Alternate until all reps are completed. Partner 1 – 200m Run Partner 2 –

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) While partner(1) is running , partner(2) completes as many reps as possible. Alternate until all reps are completed. Partner 1 – 200m Run Partner 2 –

2 Rounds For Time Metcon Metcon (Time) 2 Rounds for Time 25 Wall Balls (20/14) 20 GHDs 15 Power Snatch (100/70) 10 KB Swings (1.5/1) 5 Clusters (100/70)

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 2 Rounds for Time 25 Wall Balls (20/14) 20 GHDs 15 Power Snatch (100/70) 10 KB Swings (1.5/1) 5 Clusters (100/70)