WOD
12 min AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 deadlift (225/155) 20 push-ups 30 lunges
12 min AMRAP
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 deadlift (225/155) 20 push-ups 30 lunges
WOD
21/15/9 Metcon Metcon (Time) 21/15/9 Wall ball(20/14) Bar over Burpee Power cleans 135/95
21/15/9
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 21/15/9 Wall ball(20/14) Bar over Burpee Power cleans 135/95
WOD
20m AMRAP Partner WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP One partner working at a time 10 GHDs 15 Power Snatch 95/65 20 Step Ups 24/20 25 Kettle Bell Swings
20m AMRAP Partner WOD
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP One partner working at a time 10 GHDs 15 Power Snatch 95/65 20 Step Ups 24/20 25 Kettle Bell
WOD
CrossFit Open 18.4 Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts
CrossFit Open 18.4
CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups