Partner WOD Metcon Metcon (Time) Partner WOD 50 – Partner Air Squats (Facing one another grasping forearms) 50 – Ring Pushups 50 – Partner Situps (Grasping Arms) 50 – Toes Through Rings 50 –

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 50 – Partner Air Squats (Facing one another grasping forearms) 50 – Ring Pushups 50 – Partner Situps (Grasping Arms) 50 – Toes Through