WOD
7 Minute EMOM Warm-up Warm-up 3 RNFT 10 Air Squats 10 Box Jumps Weightlifting 1 Back Squat (3×5) Clean (5×3) Weightlifting 2 Metcon (Weight) 24 Min EMOM Snatch Start @ 60% for 10 reps
7 Minute AMRAP
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 RNFT 10 Air Squats 10 Box Jumps Weightlifting 1 Power Clean (5×3) Pull-ups (MAX Pull-Ups x3) Weightlifting 2 Metcon (Weight) 24 Min EMOM Snatch