Partner WOD
Warm-up
Warm-up
3 Sets of the Primal Complex
(Squat, Lunge, Step up with Knee Raise)
(Squat, Lunge, Step up with Knee Raise)
Weightlifting 1
Back Squat (3×5)
Bench Press (3×5)
Weightlifting 2
Back Squat (Super Set 3×8@65%)
Bench Press (Super Set 3×8@65%)
Metcon
Metcon (Time)
Partner WOD
Buy In – 100 Double Unders
3 Rounds for Time
20 Dumbbell Ground to Overhead (2 dumbbells) (50/35)
40 Dumbbell Front Squats (2 dumbbells) (50/35)
60 Dumbbell Snatch (1 dumbbell) (50/35)
Buy Out – 100 Double Unders
Buy In – 100 Double Unders
3 Rounds for Time
20 Dumbbell Ground to Overhead (2 dumbbells) (50/35)
40 Dumbbell Front Squats (2 dumbbells) (50/35)
60 Dumbbell Snatch (1 dumbbell) (50/35)
Buy Out – 100 Double Unders