Partner WOD Warm-up Warm-up 3 Sets of the Primal Complex (Squat, Lunge, Step up with Knee Raise) Weightlifting 1 Back Squat (3×5) Bench Press (3×5) Weightlifting 2 Back Squat (Super Set 3×8@65%) Bench Press

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Sets of the Primal Complex (Squat, Lunge, Step up with Knee Raise) Weightlifting 1 Back Squat (3×5) Bench Press (3×5) Weightlifting 2 Back Squat