Blake Warm-up Warm-up 7 Rounds 1 Bear Complex Empty Bar 1 Kick Up To Handstand and Lower to ABMAT(s) Metcon Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 7 Rounds 1 Bear Complex Empty Bar 1 Kick Up To Handstand and Lower to ABMAT(s) Metcon Blake (Time) 4 Rounds for time of: 100′