WOD

12 Minute EMOM

Warm-up
Warm-up
3RNFT –
10 Swings and 10 Barbell Good Mornings

Weightlifting
Deadlift (1×5)
Pull-ups (3XMax Reps Strict Pullups)
Hang Snatch (Weight)
Metcon (Weight)
Snatch from Floor + 1 OHS

Metcon
Metcon (AMRAP – Reps)
12 Min EMOM
10 Pullups
15 Swings (2/1.5)
20 Pushups

Skill
Metcon (AMRAP – Reps)
3 Minutes, Max Ring Muscle Ups

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